Are you struggling to fit exercise into your everyday routine? If so, you’re definitely not alone! Finding the time to exercise is by far one of the biggest challenges people face in today’s hectic society. After a long, hard day, the last thing you feel like doing is spending an hour exercising. However, there are ways to ensure you get the recommended amount of weekly exercise without it feeling like a chore.
Here, you’ll discover some of the best ways to add exercise into your everyday routine.
How much exercise do you need?
Before we get on to the various ways you can add exercise into your daily routine, let’s first look at how much exercise you should be getting. Now, this will depend upon the lifestyle you lead. For example, those working within a very active job role, will need less physical exercise than someone who works in an office.
However, there are general guidelines you can follow. The NHS recommends you get 150 minutes of moderate aerobic exercise each week. You should also partake in strength training at least twice each week. Or, if you prefer more vigorous exercises, you should aim to get 75 minutes of vigorous exercise along with two strength training sessions each week.
So, that’s how much exercise in total the average person should aim to do. The question is, how can you ensure you’re getting enough?
Spread your exercise out throughout the day
Often, one of the main reasons people don’t get enough exercise in their daily routine is because they think they don’t have the time. Finding a spare hour to head to the gym for example, isn’t always easy when you work and have a family to take care of. However, what you might not realise is that you don’t need to do your daily exercise all in one go.
Instead, you can spread your exercise out over the course of the day. For example, you could do a five-minute workout as soon as you wake up. This gets the body moving, boosts the metabolism and sets you up for a more active day. You don’t need to do anything too strenuous, just a few squats, stretches and breathing exercises are enough.
You can then work on adding exercise into your day in clever ways. Taking the stairs instead of a lift at work is a great example. Then, doing some squats, star jumps and lunges while you carry out chores at home can also help.
Make clever changes to your daily commute
If you commute to work every day, you have a fantastic opportunity to add more exercise into your routine. In fact, if you have a fairly long commute, you could even get the exercise you need by switching from driving to cycling.
Cycling to work isn’t just good for the mind and body, but it’s also good for the environment too. Then there’s the fact it’s cheaper too. You can invest in folding bicycles from companies like Brompton which are easy to carry and store away when they’re not in use. You’ll be surprised how many calories you burn off just on your daily commute.
Do a “Big Shop”
Online shopping has made it really convenient to simply order your groceries without leaving the house. However, this isn’t exactly great for your body! Try and do a big shop once a week, where you physically go to the supermarket and buy what you need for the week. Walking up and down the aisles burns a lot more calories than you might realise and helps to keep you active.
These are just some ways you can ensure you’re getting a good amount of exercise into your everyday routine. The changes you make don’t need to be huge, just small steps will make a massive difference.